"All you need is twenty seconds of insane courage and I promise you, something great will come of it.” Here you are embracing that terrifying moment of courage. That's all it takes to completely change your life around. I have worked in every field of mental health, from inpatient hospitalization, to prison and jail settings, to community outreach and with experience using many theories as well as being trained in EMDR, I have seen and heard it all. I will help guide you through any challenge or obstacle that you are facing.I am competent in servicing individuals of all ages. I specialize in: first responders, depression, trauma, substance abuse, domestic/family violence, self harm, relationship issues, suicidal thoughts, and more. I will provide a safe and comfortable environment for you to process through your thoughts, feelings and challenges.My motto is: "Sometimes you win, and sometimes you learn". You can take back power over your thoughts in a positive, productive, and healthy way. I can show you!