Life is a series of shifts. These shifts, though valuable, may have left you feeling overwhelmed and wondering who you are becoming in this season of life. Questions about who you are, what you want and how you want to navigate this next chapter of your life may leave you sleepless and feeling unfocused. I definitely understand this experience. It’s exhausting and at times brings up feelings of isolation and frustration.In private practice, I focus on working with clients across the life span in an integrative fashion. My approach is to create a collaborative relationship that includes your own individual experiences and strengths. It is always my goal to come from an empathic and strengths-based approach, being sure to discuss your needs, goals and various identities.I’d love to walk with you on the journey of introducing you to your present self. In our walk together we’ll co-create how to look at the various versions of yourself from the past and how they’ve contributed to the present you. We’ll do some detective work around your family history and its impacts on you. Our work will honor, grieve and celebrate you.