Over the past 30 years I have worked within the NHS and more recently Social Care as a Mental Health Nurse (RMN), NHS Manager and currently as an Occupational Therapist. During this time I also trained and practised as an Integrative Psychotherapeutic Counsellor working with adults on a 1:1 basis. I believe passionately about supporting well-being within individuals, supporting connections within communities and enabling people to draw on their own resources as a way of helping them find meaning and purpose in their lives. As part of my own journey I have undertaken practice and training in Mindfulness Meditation and enjoy sharing how mindfulness in everyday life can enhance well-being and relationships, both internally and with others, through workshops and group practices. I am now looking for new and exciting opportunities to share this learning and experience with others.