Have you been feeling ungrounded, unsettled and unhappy with your current circumstances? Do you feel stuck in unwanted habits and behaviors that no longer serve you? Navigating through life transitions, challenges and stressors can be overwhelming but you don’t have to do it alone. You may notice you feel anxious, depressed or dissatisfied with the direction of your life. You may be struggling to figure out your next move or how to pick up the pieces of a life you no longer recognize. When you're ready, we can have an honest conversation about it.I provide therapy that is collaborative, evidence-based, strength-based,​ and effective. Together, we will create unique goals and strategies that address where you are today and the future you envision for yourself.As my client​, I will work with you to create an environment where you feel safe. I’ll help you explore what you’re thinking, feeling and experiencing to​ get to where you want to be. I will take my time to get to know you and I'd be honored to journey with you as you release what no longer serves you and embrace being the root of your own happiness.