Hello , my name is Letisha I am a qualified therapist who has several years of experience working with clients and is currently training as a psycholgist . Over the course of my career , I have worked with a diverse group of individuals from all walks of life . I specialise in I offer a safe,  non-judgemental and confidential space where clients feel comforortable to speak and are understood .I work collaboratively to address a range of issues such as mood , self esteem , unhelpful ways of coping and anxiety . I am trained in a broad range of approaches including Cognitive Behavioural Thearpy (CBT), Mindfulness, Compassion-focused Therapy, Acceptance and Commitment Therapy , Psychodynamic and systemic approaches .  I use an integrative approaches  , this works by matching the individual and presenting issue with the most suitable approaches .Sometimes life can be challenging and we don't know where to turn . I work with clients to help them understand themselves more and the part they and others play in their life . Together we can explore the present and the past to uncover the root cause of the presenting issue and the negative thought patterns , feelings and actions by identifying more helpful strategies to overcome these challenges . My approach is of of understanding and genuine compassion .