Life can be overwhelming; juggling loved ones, children, work, parents, trauma, grief, loss, major life changes, etc. It can make you feel as if you are carrying the weight of the world on your shoulders and sometimes you need someone to help you unload it, explore it, and release it. My approach is one of guidance. My goal is to guide you back to your authentic self. I believe that every person is worthy of acceptance and peace and I strive to help you meet your fullest protentional and embrace your uniqueness. I also offer a Women’s Identity Group on Thursday nights.I am an integrated therapist who believes in treating the mind, body, and soul. I use a variety of techniques including expressive art therapy, person-centered, solution-focused, cognitive behavior therapy, meditation, brainspotting, hypnosis and psychodynamics.I recognize that each client is different; a technique that works for one client may not work for another, so I use a variety of techniques based on your needs. I love being able to guide individuals through their challenges, existential crisis, trauma, and/or grief. I have created a holistic and safe environment for you to unload your worries and fears.