Therapy can be an invaluable tool to help you to navigate through stressors and life changes. My goal in the therapeutic process is to empower you to make positive changes for yourself by working collaboratively with you to develop the skills and mindset to move forward to live your best life. I strive to provide a safe and non-judgmental environment for you to discuss what is bringing you into therapy. I will work with you as an individual to explore what may be helpful to you to move forward to achieve your goals. I have over 10 years of experience working in mental health settings with clients and patients from diverse backgrounds. My background is unique in that I am both a Registered Nurse and Licensed Professional Counselor. My experience includes both individual and group therapy in both private practice and agency settings. The world that we live in is fast paced and ever changing which can cause us many challenges. I understand that asking for help is not easy and you may feel alone in the thoughts and feelings you are currently having. Please reach out and call or email me today. I am here to help!