I am a licensed therapist with over 20 years of experience. I work with adult individuals experiencing anxiety and depression due to past or current traumas. I became certified in EMDR Therapy in 2016, but also use different modalities such as Cognitive Behavorial, Mindfulness, and Psychodynamic Therapy.I focus on trying to help my clients identify what is important to them and to find ways to live a more rich and meaningful life. I help to uncover what negative beliefs or patterns might be keeping them stuck while helping to shift perspective on their distress and find ways to move forward.