Hey! Have you found yourself doing life, “adulting,” making the decisions, and yet something doesn’t feel right? Do you feel like you're wearing a mask, pretending that everything's just fine? You've tried "self-care," the books, yoga, and talking with friends, but you're feeling like a burden, or worse...damaged. Where do you go when there is no one else to turn to? You need someone who understands how your past traumas affect your present life. With the support of a trained trauma specialist and sex therapist, we can process these silent hurts together. We can find your renewed, confident self, bursting with self-esteem.We can take the journey to your healing together, helping you make sense of what you're feeling. My approach is a therapeutic cocktail! Blending therapy modalities like cognitive-behavioral therapy, EMDR, sand tray techniques, guided imagery, sex therapy techniques and tailoring it to suit YOUR unique journey. Then top it with a sprinkle of fun and laughter.Navigating those past traumas can be scary. I am here to help! Together, we can start your journey to healing from the pain and the negative beliefs. Therapy can be a relief to those racing thoughts, a breath of fresh air to a chest that was suffocating. If you are ready to stop feeling as though you are stuck in the past contact me so we can start today!