***Please note this provider uses a platform called Headway to manage their practice. After booking, you will need to set up a Headway account to confirm your appointment. By providing your phone number and/or email address during booking, you agree to receive communications via e-mail, phone call and/or text message, which may include calls/texts sent using an automated system, from or on behalf of Headway and/or this provider about your appointment, account registration, insurance and payment information, and treatment.*** Feeling stressed out, burnt out, or anxious? I specialize in working with adults struggling with anxiety and depressive symptoms, burnout, and relationship issues. I have extensive experience working with childhood trauma and family systems. Psychotherapy can provide emotional support, enhanced coping skills, and personal growth. If you'd like to feel more hopeful, set better boundaries, and improve the relationship with yourself and others, my goal is to give you the tools to do just that. I utilize Acceptance & Commitment Therapy, CBT, and Mindfulness. I offer ways to stop avoiding emotions and find ways to change your relationship to them. Mindfulness strategies also allow us to stay connected to the present moment and build a more meaningful life. I am here to help. Therapy is a non-judgmental place. I offer online sessions only. Reach out to me today. Schedule a meeting with me or call for a 15-minute consultation. I look forward to meeting you!