Congratulations on taking the first and often the most difficult step towards discovering a happier and healthier you! Whether you have experienced trauma, are facing challenging relationships, or are struggling with day-to-day living, depression or anxiety, I look forward to helping you learn to manage your thoughts, feelings, and emotions in a healthy way. Focusing on adults, I will use the therapeutic approach that best suits your needs in order to help you reach your goals for therapy. I am looking forward to helping you live your best life!Specializing in depression, anxiety, trauma and grief, I am looking forward to helping you recognize and challenge negative thought patterns, refocus on the positive, and see your life with renewed hope.You have completed the first difficult step of seeking help! You deserve to live your best possible life! Working together, we can change the way you face your struggles, with confidence and competence!