As an individual, do you struggle with boundaries and feel like your autonomy is limited? As a couple or family, do you have issues communicating effectively? Maybe you're going through a season of life that is particularly difficult to navigate on your own. Whether it's common life stressors, depression, grief, anxiety, trauma, or any other challenge, I want to help you to learn how to manage your stress and find healing. My passion is to help all people achieve mental wellness through counseling, empathy, and compassion. I view my office as a place for all to safely process and offer faith-based counseling upon request.I specialize in depression, anxiety, phase of life struggles, grief, co-dependency, and spiritual issues. I utilize supportive listening, grounding techniques, validation, empowerment, and teaching various skills to use in your life to help you achieve wellness. I see children, teens, adults, couples, and families.Deciding to come to counseling can be really daunting and anxiety provoking; I strive to be personable and help you feel at ease whether you're in my office or online. A session with me will likely look conversational while we get comfortable with each other and I place a lot of emphasis on things that are important to you. We will work together.