Dr. Ajmere specializes in Dialectical Behavior Therapy, Cognitive Behavioral Therapy and Couples TherapyDr. Kavita Ajmere, a licensed psychologist and coach, is widely recognized as an expert on adolescent health. Her experience as the former Director of Counseling Services at Harvard Westlake and Oakwood School in Los Angeles, where she worked with students from diverse backgrounds, has honed her skills in helping teens with anxiety and depression. Her certification as a yoga instructor adds depth to her understanding of the mind-body connection.Under the mentorship of Dr. Mark A. Reinecke, Ph.D., ABPP, ACT, Professor and Chief of the Division of Psychology at Northwestern University, Dr. Ajmere completed a year-long course on Cognitive Behavioral Therapy (CBT), focusing on its application with children, adolescents, and families. Additionally, she finished a CBT program for treating anxiety disorders under the guidance of Dr. Patrick McGrath, Director of Alexian Brothers Center for Anxiety and Obsessive-Compulsive Disorders.Dr. Ajmere is also trained in DBT (Dialectical Behavior Therapy) and received her certification taught by the experts: Drs. Marsha Linehan, Alec Miller, and Jill Rathus.Dr. Ajmere is currently undergoing training at The Integrative Sex Therapy Institute (ISTI), known for its comprehensive programs in sex therapy, couples counseling, and integrative therapy. This training equips professionals like Dr. Ajmere with the knowledge and skills needed to address sexual and relational health issues effectively. By training at ISTI, Dr. Ajmere demonstrates a commitment to staying informed and equipped with the latest tools and strategies in the field of sex and couple therapy, ensuring clients receive high-quality, evidence-based care. She frequently takes courses through the Gottman Institute and is trained as a leader in the Seven Principles for Making Marriage Work. Message to clientsI believe it shouldn’t be so hard to live better. People can change; there is hope, and there are answers. At my practice, I offer compassionate and expert therapy for individuals seeking to overcome anxiety, depression, and relationship challenges. I start with a thorough assessment to understand your unique needs, then create a personalized treatment plan and guide you through each step of your healing journey. I offer a safe, inclusive environment with specific treatments backed by extensive experience so you can feel heard, supported, and ready to move forward.Is your dating life feeling more like a rollercoaster than a romantic comedy? Often, our actions and decisions in the dating world are driven by anxiety, insecurity, or past traumas. If you find yourself spiraling or second-guessing your worth when your date doesn't text back right away, you're far from aloneAre you feeling stuck and alone? Reaching out for help is tough, especially when you're at your lowest. You might worry about being misunderstood or judged or wonder if anyone will take your struggles seriously. These fears are natural, so I'm here to offer a safe, empathetic, and judgment-free space, no matter your background.I'm here to help you understand yourself better and find true meaning and joy. Whether you want to overcome shame, build confidence, establish healthy relationships, or heal from past traumas, I can guide you toward your desired future.Ready to grow and need extra support? Contact me today.