I am a licensed Marriage & Family Therapist interested in helping those who seek a deeper understanding of their thoughts, feelings and behaviors - particularly those that prohibit you from being the best version of yourself. I am here to assist those dealing with any/all of life's challenges, including grief, trauma, chronic pain, depression, and anxiety (just to name a few). Whether you are seeking help for yourself individually, or as a couple or family, I look forward to working with you on your treatment goals.I have experience treating several challenging issues including grief, trauma, addiction, disordered eating symptoms, depression, suicidal ideation, and anxiety. I am trained in various therapy models, including CBT, DBT, and ACT, as well as EMDR and Attachment-Based Family Therapy.If you feel ready to ask for help and motivated to work toward the best version of you, I sincerely look forward to being with you through that journey. Sometimes, this just means being able to share our thoughts and feelings without feeling like a burden. I hear you and I am here.