***Please note this provider uses a platform called Headway to manage their practice. After booking, you will need to set up a Headway account to confirm your appointment. By providing your phone number and/or email address during booking, you agree to receive communications via e-mail, phone call and/or text message, which may include calls/texts sent using an automated system, from or on behalf of Headway and/or this provider about your appointment, account registration, insurance and payment information, and treatment.*** My goal in my initial therapy is set a welcoming, warm and comfortable tone. During therapy, I hope that we can work through barriers that can help you better understand what you’re experiencing. Generally, you’ll be the one directing the session. However, through guidance, support and active listening, therapy sessions will allow us to spend time exploring ways for you to grow and increase self-acceptance As your therapist you can expect to spend some time discussing challenging situations, emotions, and behaviors that have or is affecting your life. In addition to this, certain topics may lead us to speaking on thoughts in your mind from the present or past, which will allow us to establish thoughts and behavior patterns that might be contributing to distress, anxiety, depression, or etc. This will allow us to explore the connection between your unconscious mind and your actions. As your therapist, I would expect the therapeutic journey will allow us to walk through your life experiences, dilemmas, and struggles that are important to you. I hope at the end of therapy, you will become the best version of you, to achieve your life goals.