It can be hard living with a difficulty that you have been struggling with for some time or perhaps a more recent issue is troubling you. You may be feeling overwhelmed, trying to cope with anxiety or depression, or you may need to talk about your feelings following a significant life event such as a bereavement, relationship breakdown or other loss. Talking with family and friends can be a real help but sometimes it is useful to have the space to talk to a trained counsellor who is not immediately connected to your situation.