Is your mind constantly racing? Does the idea of having to talk about yourself or emotions seem overwhelming? Have others shared you're too sensitive or maybe you’ve found lights, textures, smells, or sounds can impact your mood? Does your body feel stressed (think tense shoulders, the sense you always have to be on, other people don't feel safe). Perhaps you wish the speeding heart, pit in your stomach, or sweaty palms could show up half as often as they do now? I’ll join you where you are and together we will explore awareness of your thoughts, emotions, body, and reactions. It does not always have the be the way it feels now. View 7 PhotosWe will collaborate to learn what is of most value to you and how we can support you on your journey to be the person you want to be. As a therapist who blends complementary therapeutic modalities, I work with compassion, empathy, and authenticity to assist you in embodying your potential and am open to your feedback on how best to support you.Along the way, feel free to move the pillows, change the color of the lights, stare out the window the whole session, grab a fidget, pull out the yoga props, or let me know other ways we can tailor this journey for you. If you're curious to learn more about working with me, please contact me for a free 15 minute consultation. It would be an honor.