Maybe you are feeling unsettled, anxious or alone. Perhaps you are struggling with relational challenges or past trauma. Whatever led you here, therapy offers a valuable path towards growth and healing. As your therapist, I will support your power to change so you can step into your light and shine!In our sessions, I will promote the transformation of unwanted patterns and behaviors. I will also pay close attention to your individual life story. Recognizing the uniqueness of every journey to mental well-being, we will create a plan that utilizes your existing strengths and evidence based therapeutic methods.My goal is to provide a safe space and meet you with compassion so the healing process can be less intimidating and more successful. Together, we can explore new ways for you to live a more peaceful and fulfilling life. "People start to heal the moment they feel heard." - Cheryl Richardson