***Please note this provider uses a platform called Headway to manage their practice. After booking, you will need to set up a Headway account to confirm your appointment. By providing your phone number and/or email address during booking, you agree to receive communications via e-mail, phone call and/or text message, which may include calls/texts sent using an automated system, from or on behalf of Headway and/or this provider about your appointment, account registration, insurance and payment information, and treatment.*** I am licensed in DC with 20 years of professional work experience. I have been helping clients with anxiety, motivation, confidence, depression and career difficulties. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming challenges. It takes courage to seek out a more fulfilling life and to take the first steps towards a change. I am here to support that change. I believe that it is my job to find patterns, beliefs and thoughts that are stopping you from living your best life. We can work on becoming aware of these things and changing them together. I am direct and encouraging. I think solution-focused, choice therapy is the quickest and most empowering way for you to take back your life and move through these times into a more joyful and healthy life. I will encourage you, support you and empower you to make changes in your life that you are ready for. I will start with an interview and come up with some goals to work on that we both feel are important. I will give you homework assignments such as awareness activities or writing assignments that will help you make progress every week. I like to do two short-term goals and a long-term goal to get started.