I believe that psychotherapy is helpful to most everyone some time during their lives. There are seasons of life that we all go through which are difficult and challenging. A therapist is someone you can be honest without the worry of how what you say, think or feel will make them feel. A therapist is someone who will not judge you but rather be a part of your team to help you move closer to becoming your authentic and optimal self. I believe therapy is most productive and effective when the client and therapist are clear in what your goals are and are able to work collaboratively to help you reach those goals.