It is hard to focus on the current moment. It is a challenge to stay attached and connected to your body. There are so many things going on, and all you can experience are images, smells, and feelings of times when you were forced to survive. You may think, "How do I let go" "How do I find connection" There may be times that you lose hours or days, and come to ask yourself, "How did I get here" and "How do I talk about what's going on without feeling like a burden?" There may be times when you feel you cannot connect to others as your life experiences feel too big. You may feel shame in your experiences, and others may not relate toI am here to help you be able to feel safe in the current moment, and not have those experiences consume your everyday life. I can help you build coping skills to manage those scary memories and moments. To help you learn to feel safe in your own body, and build trust in yourself. I can help you build your invisible suitcase of coping skills.Reaching out for help is terrifying. Talking about trauma makes it real. I am here to help you know that you are not a burden, and your trauma does not define who you are. Let's build a safe environment together to help you define yourself outside of your trauma. I would never ask you to go anywhere that I am not willing to go myself.