Struggling to find balance in your life? Between the demands of school, career, home, and family, it can seem nearly impossible to manage the stress, emotions, and responsibilities that accompany these daily. With CBT and mindfulness-based approaches, living a gratifying life is possible. I work with adolescents, adults, and couples, providing skills and helping them integrate these skills into their daily lives to build a life worth living. Finding and maintaining balance is a crux in achieving the life you want to live. Allow me to help you attain your goals.I am a state-licensed, nationally-certified mental health provider with a passion to help others attain and find meaning in the life they want to live.