Life can be challenging and difficult for many reasons.  There may be a singular or variety of circumstances within your life leading you to seek some support. Dealing with a problem on your own can feel like an isolating experience.Within a safe and confidential setting, counselling provides an opportunity to talk about your thoughts, feelings and experiences. It enables growth and understanding and can also help process experiences of the past.Whatever the difficulty is in your lifeAbuseAngerAnxietyBereavementDepressionLow self esteemPost traumatic stress disorderRapeRelationshipsSexualityEveryday stressCounselling gives an opportunity for a deeper understanding of yourself to enable changes you may choose to make within your life and for personal growth