Are you feeling sad, down, depressed, anxious or even moody? Work with me to help you find inner peace and allow yourself to alleviate those difficult emotions. Our lives are stressful enough! Take care of yourself and come talk things out.I am a certified DBT therapist who utilizes the different skills and techniques to help manage difficult emotions. Mindfulness is an essential part of our everyday lives and allows us to live in the moment. On top of DBT, I like to utilize CBT, positive psychology and strength based psychology. Hopefully, these tools will allow you to succeed.I get it, even professionals struggle with anxiety, depression and/ or a multitude of other mental health issues. I, myself, struggle with anxiety. I'm here to help reassure, build and strengthen your own confidence to solve or manage whatever problem you are struggling with. Schedule an appointment and see if we mesh!