Often times we are carrying around too much weight. Lugging around more than we need to with not enough support. Our shoulders are heavy and our backs are sore. With life becoming overwhelming and taking unexpected turns, we can feel alone and weighed down. I want to help spot you and help you create support for that weight that life bring on.I strive to create a safe and compassionate environment where you feel you can holistically explore your issues and increase your well-being. I work to apply the mind-body connection by helping clients recognize how their thoughts and feelings resonate with their bodies and the impact they have on a person’s mental health, behaviors, and quality of life.I do not take it lightly that you have chosen me to support you during what may be a challenging time in your life. My hope is to aid you in living a more empowered and peaceful life. I look forward to talking with you soon!