Hi there, I'm Jaenai. You are here and good job on making the right decision to seek out support. Are you struggling figuring out what is happening with your relationships, school/work, and/or health? Is it hard to be kind to yourself and others?I help with managing anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self, client-centered approach, addressing the needs of your mind and body. I also integrate mindfulness to help you develop a stronger relationship with yourself and others.Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice and praise yourself for being here. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques.