Do you feel overwhelmed and buried by the stressors of life? Are you struggling to tend to your needs emotionally and physically? Have you lost touch with your most valuable resource, yourself? I help individuals explore and evolve into a more authentic version of themselves. I have vast experience with working with college students and young professionals. Together we can collaborate navigating mental health concerns such as anxiety, depression, and trauma. As a Certified Integrative Mental Health Professional, I enjoy using a holistic approach on the mind and body connection.I am a Licensed Professional Counselor and Nationally Certified Counselor. I utilize Cognitive Behavioral Therapy, Person-Centered, and Solution - Focused therapies within sessions. I work collaboratively with clients to discuss evidence-based strategies that fit them. I additionally operate from a trauma- informed care perspective.Seeking therapy and finding the right therapist for you can be a scary process, please feel free to utilize my free consultation as a tool to aid you.