Do you notice yourself bumping up against the same old patterns? You may have disturbing memories that plague you, or feel stuck and overwhelmed by the uncontrollable intensity of past trauma. Maybe you struggle with feeling that you aren't good enough or deserving enough. Maybe you feel weighed down by emotional pain or shame that you can't seem to shake. So often our painful past experiences color our present perceptions, keeping us in a rut, circling through the same negative thoughts and feelings. I help those who feel imprisoned by their trauma break free and find empowerment and healing.As humans our bodies and brains have an innate ability to heal themselves and be restored to ease and balance. I work collaboratively and compassionately, using gentle, accelerated tools such as EMDR, Somatic Therapy and mindfulness, proven therapies which tap into these natural abilities, regulate the nervous system&treat trauma and accumulated life stress.IT IS possible to find healing and finally put the past behind. You CAN feel relief and ease in your body and mind and meet the present with fresh eyes. My style is heart-centered,authentic,and curious, providing a safe space to help you process difficult emotions, and access your own internal resources so that you may live the life you truly desire.