My approach is to empower clients with the tools they need to grow and create a life that is enjoyable and productive. I work with individuals who feel overwhelmed by depression, anxiety, deep loss, caretaker fatigue, and professional burnout. My belief is that people are largely defined by their past and present experiences. Both past and present experiences can cause psychological distress, anxiety, depression, or feeling overwhelmed.My role is to give you tools you need for growth, and empowerment. These may include dream work, journaling, meditations, or a process that is unique to you. For some, this path is brief and takes a few sessions, and for others the emotional pain makes it a longer journey.My training focused on the tradition of Depth Psychology, which recognizes the unconscious at work in our lives. This allows me to have an integrative approach to understanding the unique problems an individual might face. If you have decided it is time to begin your journey, please contact me.