If you are experiencing a crossroads or crisis in your life that makes it harder to enjoy life or to function, therapy can help. Whether you are seeking immediate tools to become calmer, deeper healing, or personal growth, I will work with you to understand the source of your pain, mine your inner resources, and provide new perspectives and coping skills to help relieve you from suffering and increase ease.As a licensed psychotherapist and EMDR Certified therapist with over 20 years of clinical experience, I have come to believe that healing and personal growth happen when people feel validated, understood and seen, and are also challenged in their patterns of thinking.Drawing from my advanced trainings in both traditional and mind/body modalities including EMDR, mindfulness, family systems and psychodynamic theories, I will work collaboratively with you to develop a highly customized and results-oriented treatment plan for your well-being. Please feel free to reach out with any questions you have about the way I work.