Life can be difficult to navigate at times. When hardships get thrown at us, we may get flooded with emotion and feel at a loss on how to deal with them head on. During these times, we may find ourselves withdrawing from others or lashing out towards our loved ones. When we get trapped in our negative thoughts, we may feel like there’s no escape. Talking to someone about these challenges and hardships can be the beginning of the healing process. I provide a non-judgmental, safe environment for my clients to express themselves. I encourage clients to share their story in order to help them discover alternative options/perspectivesOver the past 6 years, I have provided support for individuals experiencing behavior and mood disorders, including depression and anxiety. If you are looking for a therapist, my goal is to support you on your journey of growth and provide you with tools and resources to help you deal with life’s stressors.It would be my honor to help you navigate through life’s challenges in a space where it is safe for you to do so.