I believe in meeting each individual where they are in their journey with acceptance and curiosity. I offer compassion, authenticity, and care to help you uncover and satisfy your unmet needs. Many of us are wounded, but we are not broken. When we discover and meet our needs, our nervous systems reset and offer up a whole new place from which to live life. Counseling can help you understand and undo patterns of thought and behavior that unconsciously keep you from truly connecting with yourself and others. You can find peace.I am experienced in working with anxiety, depression, trauma, attachment wounds, relationship challenges, parenting challenges, women’s issues, discrimination, sensory sensitivity, and OCD. I have over 15 years of experience in working with youth and adults to foster resilience, voice, and community. I use a trauma-informed lens and attachment focus.It is important to find the right fit when seeking a counselor. My presence is warm, authentic, and relaxed. I encourage you to reach out to see if I am that right fit for you. I work with adults, especially young adults. I believe that counseling should not be a privilege and offer a sliding scale and weekend hours to help with accessibility.