Hi, I'm Holly. I'm a therapist, a human, & a believer in change. I specialize in working with people in life transitions. Individuals who I see often tell me they feel stuck and want to live a more authentic life. I have experience working those who struggle with anxiety, codependency, relationship issues, substance issues and depression. I typically use a process called IFS (internal family systems) to help clients identify the different (& often conflicting) parts of themselves with the goal of unburdening limiting beliefs, developing self compassion, and ultimately living from your highest Self.One of the most important things in finding a therapist is the relationship itself. I provide a safe & non-judgmental space. My style is genuine, compassionate, & curious (plus a sense of humor never hurts). Interested in Ketamine Assisted Psychotherapy? I offer this as a healing modality as well as EMDR. These are two ways to help people get unstuck.I want to help you reach your highest potential and break through your barriers. Invest in yourself now. Your future self will thank you, I promise. I look forward to getting to know you! Reach out for a complimentary phone consult. Let's talk to see if we'd be a good fit to work together