I am a qualified integrative counsellor and able to offer you a safe, empathic, and non-judgemental space in which to speak about your thoughts and feelings.Counselling is a talking therapy, and when we are troubled, talking is really important because it can be way of reflecting calmly on where you are, processing your experiences, and finding your way. The aim of our sessions together is to help you to become more self-aware, with greater self-esteem and more control over how you approach and react to life.I am past sufferer from abuse, depression and Post Traumatic Stress Disorder and l understand the value of counselling.I come from an Asian background (Hindu) and understand issues within that culture and between that culture and others. These can affect the way we live and our mental well-being. I also speak fluent Gujarati. I am to support client's living outside the UK: my current portfolio takes in individuals from across Europe and Asia.