Welcome. If you've found your way here, you've likely been contemplating seeking help or starting therapy. Whether you're facing challenges, seeking personal growth, or are just curious about therapy, you're in the right place.I offer a complimentary initial phone consultation to make taking the first step easier. This lets us explore whether an initial session would benefit you. To book the initial phone consultation, please email me at hh@helenhaddentherapy.com or message 07803 701008.My experience includes helping and supporting individuals dealing with a range of issues, such as:Anxiety and depressionChildhood trauma and traumatic eventsIntergenerational traumaBody image disturbance (including eating disorders or body dysmorphia)Gender identityFeeling 'stuck' in life or experiencing repeated patterns of behaviourMy approach, psychodynamic therapy, is rooted in psychoanalytic theory and techniques. It involves a deep exploration of how past events shape your present. By delving into your unconscious and conscious mind, we uncover patterns that influence your interpersonal relationships, shedding light on how you experience yourself and life.Together, we will explore feelings that may not have had the space to be acknowledged before, empowering you to form healthier relationships with yourself and others and find inner peace.