Hello! I founded my practice Del Alma Psychological Services out of my passion for the ways psychotherapy offers a deep sense of healing and growth - "del alma" (from the soul). I am licensed psychologist offering telehealth-only services to adults living/residing in Oregon and Florida with my practice is based on Florida. I believe that throughout our lives, we find creative ways to adjust, adapt, and respond to circumstances and experiences. Sometimes, these adaptations serve us well, whereas other times, they can lead us to feel stuck, empty, overwhelmed, and can cause challenges in the ways we navigate our lives.I approach psychotherapy as a collaborative process with the goal of finding relief by understanding the root of our challenges, improving our capacity to cope, and implementing meaningful change. Psychotherapy is not a “one size fits all” model. I utilize various evidence-based approaches as tools to find the relief that works best for each person.If you are interested in understanding patterns that you feel unable to shift or change, gain insight into your emotions and behavior, or understand the origins of how you navigate life to make future changes - I might be a good fit for you!