Insight, motivation, purpose. These three words describe how I can help. Are you looking to gain insight into your struggles? Motivation to grow and get better as a person? Looking for someone to come along side you in your journey to find purpose in life? We can work together as your story unfolds, taking your past and present experiences to make a plan for a healthy, fulfilling, more purposeful future. We can work together to identify and practice techniques and skills that will benefit you and help you to thrive in your relationships and in life.As a Counselor and Certified Yoga Instructor, I assist clients in addressing anxiety, depression, addiction, chronic pain, and stress, while occasionally assimilating yoga concepts into counseling with incredible results in those seeking to more effectively manage these issues. I also work with couples struggling with communication and sexual desire discrepancies.As a product of two successful Marriage and Family Therapists, my knowledge of counseling began at an exceptionally young age! After 27 years of marriage to my best friend, we continue raising our 4 children (adult & teen), celebrating our shared interests of the outdoors, and spending time with family!