My therapy practice centres around a belief in the transformative potential of experiencing connection and understanding with self and other. I believe one of the ways this can be achieved is through building an authentic professional therapeutic relationship based on qualities such as trust, acceptance and understanding. I prioritise the importance of working collaboratively at your pace and by your direction. My practice is informed by my person-centred and experiential training and by my interest in working with the body, neuroscience, and through creative expression.I believe we know ourselves and our needs best and that through journeying to reflect on our experiences (past or present) and the many facets of ourselves, we can gain more autonomy in living our lives. I am here to support you to discover, understand, and connect with your authentic self.I work with young people ages 18+ and am an accredited member of the UKCP and registered member of the BACP which means I adhere to both of their codes of ethics.