I am a devoted to helping you find relief from anxiety, anger, depression, shame, or whatever it is that leaves you feeling stuck. This relief can come by being in a relationship where all of you is welcomed and valued, even the parts of you that feel broken, extreme, or judged by yourself or others. Together, we'll get to know what's causing you these symptoms, help change your relationship to these symptoms, and work towards healing whatever wound is at the root. In this process you may find that "you" becomes more clear, and experience a greater freedom to show up in the ways you'd like at work, home, and in your relationships.I'm an Internal Family Systems (IFS) Clinical Consultant, Certified in IFS, trained in IFIO and EMDR (parts 1 & 2). I have a special interest in supporting those who feel stuck in their relationships; are impacted by anxiety & depression; struggle with compulsive behaviors; who have been hurt by religion/faith; and those looking to hone their IFS knowledge.We'll collaborate as you work towards aligning your actions with your values, build trust within yourself, and find healing. I am also committed to doing my own work to ensure I don't get in the way of your process! You're welcome to contact me for a free 15-minute consultation where you can hear more about this process and see if this is a good fit.