Thank you for taking the time to view my profile.   I provide counselling to adults, adolescents and young people either telephone, online or face to face. Are you going through some difficult times at the moment? Anxious and depressed because of the ongoing changes? Low mood? Feeling sad and tired?  Losing your temper easily?   Or maybe a feeling of hopelessness with life, job uncertainty, relationships and the future?   I am here to support you in this time of need  need. These are some of the issues we can experience in our life : Anxiety, Bereavement/Loss, Depression, Low mood, Post Traumatic Stress Disorder (PTSD), CPTSD (Complex), Marital relationship, Family relationships - children, teenagers problems, Workplace issues, Low self esteem, Please see below a list of issues that I support my clients in. I am a qualified integrative counsellor. I have been practising for many years since completing my COSCA Diploma Counselling in Edinburgh, Scotland.   I am a registered Counselling Member of the Counselling and Psychotherapy in Scotland (COSCA).  The counselling approaches used will be according to your needs as you share them with me.  I am a holistic counsellor as I support client to look into every aspect of their overall health and wellbeing.   I trained in different modalities as I believe that every person is an individual and requires different ways to gain confidence in order to transform their lives for the better. Also, I work with children and teenagers who are facing some of the following issues:- - Anxiety - Anger - Anxiety - Bullying - Bereavement/loss - Confidence - Exam stress - Low mood - Parents divorce - PTSD - Relationship - peers or family members - Self Harm/Suicidal thoughts - Self esteem - Self identity Counselling teenagers is different from counselling adult. The approaches used will depend on the age and stage of development of the child.   Counselling allows them to express their feelings and thoughts in a safe and non-judgemental environment. In the counselling room, they are allowed to express their feelings through art or play. For some teenagers, they may be able to articulate their feelings by talking or both. By coming for counselling, children can be helped to cope better with their feelings and to be happy and more confident in themselves and their future. You can be assured that any issues (no matter how unimportant or ridiculous you think it may be) you can share with me.  I am here to listen to you, to support you and to help you to make more sense of the issues you are facing.  I will help you to work on those issues in the way you can manage at your own pace. I will be with you every step of your journey and, towards an emotionally healthy wellbeing with hope and confidence in your life.