It takes a great deal of strength and courage to try therapy. Turning to someone for help can be challenging and vulnerable so my job is to make this process as comfortable as possible. Are you feeling overwhelmed and exhausted by anxiety? Are you trapped by memories of your past or weighed down by an inner critical voice? My holistic approach to therapy works with you to access your inner strengths and empowers you to live more fully, and enjoy what’s right in front of you. I can help you expand the way you think, and see through a new brighter lens. I work with you to remove shame and judgement and embrace life’s challenges. Through a genuine, empathetic, energizing, and collaborative style, I help those struggling with anxiety, stress, childhood trauma, sexual abuse, and relational conflict. Trained as a clinical-school psychologist, I help parents through the challenges and joys of parenthood. I utilize Mindfulness, CBT, ACT, relational and trauma-focused approaches. Be courageous