Sometimes we feel overwhelmed by life, lose our way or are facing problems and life transitions. Perhaps you are feeling anxious, depressed, frustrated or alone. Whether it's a relationship issue, health crisis, family issue, work problem, or childhood trauma there is help available. Working together, we will focus on your goals and dreams, and help you gain a better understanding of yourself. I will guide you in creating meaningful changes in your life. I have over 15 years of experience helping clients develop healthier relationships, heal childhood traumas, let go of toxic patterns, and discover meaning in their lives.I'm a spiritually focused therapist and my orientation is Humanistic, Psychodynamic, and Trauma focused. I work using talk therapy, mindfulness, trauma work EMDR and Brainspotting, guided visualization, dream analysis, mind-body interactions, and art work.I am compassionate, patient, and non-judgmental and focus on listening to my clients unique problems. I work with the client in a collaborate effort and help guide the client on a journey toward wholeness. Specializations include anxiety, depression, self-esteem, grief, adolescents, childhood abuse, parenting, relationships, divorce, spiritual development, life transition and crisis intervention.