“Life really begins at forty. Up until then, you are just doing research” (Carl Jung). I specialise in midlife crossroads, confusion and crisis! I deliver a unique hybrid of psychological coaching and therapy, focused specifically on the challenges and opportunities of midlife and beyond. I work with men and women (normally aged 40 and above) looking to find meaning, purpose and authenticity in the second half of life. Sometimes this work involves changing external life conditions, at other times it involves changing internal beliefs. Often, it’s a combination of both. Coaching can fall prey to overpromising transformational change and underselling the hard work that change takes. I deliver a truly realistic approach where we work with your strengths, limitations and personal quirks – not against them. Even the smallest step towards a goal can have a profound effect on your sense of wellbeing and confidence. I am passionate about my role as a psychological coach and it is always a joy to get to know my clients and witness them moving towards a more authentic life I am a qualified CBT therapist with additional expertise in Solution Focused Coaching. I also incorporate Jungian concepts, Mindfulness and guided imagery (a form of relaxing hypnosis) which helps to soften deeply held negative belief patterns. I am deeply influenced by the work of Carl Jung, James Hollis, Alan Watts and Milton Erickson.