I am an experienced qualified integrative counsellor based in North Hertfordshire. I am trauma informed and include working somatically with mental health, low self esteem and relational problems. I have a relaxed approach working at your pace.I offer a safe and non-judgemental space for you to explore your thoughts and feelings that maybe seem they are causing you to feel stuck or held back. I work to support you  and  help you  to  improve your quality of life to help reach your full potential. I offer face to face in person counselling or via video call.  Please email or call me to have a chat about therapy, how I can help or ask any questions before considering a session.