Why therapy with Fiona-Jane?I am a UKCP Registered Accredited Psychotherapist and a Registered Member of BACP as a Registered counsellor. I draw upon psychodynamic, relational, existential and trauma theories as an integrative therapist to think about the past, present and future. People come to therapy with me for many reasons. I have worked with people, from different backgrounds, suffering from overwhelming anxieties, despair and depression. Living like this can often be linked with self criticism and criticism towards others. People may experience low self esteem, shame and isolation. They may not not understand their feelings and behaviours. People may begin to question why relationship patterns persist and they may feel very stuck.Grief arising from a loss, such as a traumatic bereavement, including baby, child, parent, friend, colleague, pet, termination, miscarriage, homicide, suicide, may too evoke a wide range of difficult feelings making it hard to cope.​In my experience, therapy can help un-addressed difficulties feel more manageable. It can be a catalyst for growth and healing. Whilst the facts of the past cannot be changed, your story can be updated in therapy.​I work with people’s concerns in a safe, confidential, ethical and professional psychotherapy. I uphold the same values in counselling.