I am passionate about working with women in their twenties or thirties, who are having a tough time navigating what can be an incredibly challenging and transitory chapter of their lives. My specialty lies in helping women get clear about who they are and what they want, and thus engineering a life that is deeply reflective of their most authentic selves. Career changes, friendship shifts, and relationship dynamics may all be things my client needs help navigating, and using a holistic and mindfulness-based approach, I help her find clarity, purpose, and a deep sense of integrity.My therapeutic approach includes inner child work, self-compassion work, somatic approaches, and compassionately recognizing and shifting limiting beliefs and behaviors. Understanding you personal history and childhood dynamics is key in working through your triggers, blocks, and making present-day changes, and is a big part of the work I do with my clients.By working collaboratively to create acceptance of your authentic self, you can drop the struggle with your messy parts, embrace your personal truths, and bravely step into a life that is deeply reflective of all that you wish to embody. Let's prioritize the start of your journey towards greater integrity and self-acceptance, together.