Counselling is a space where we can talk freely about what’s hurting us. A place to be heard, seen and understood. A place where we can work though and process what’s been happening to us and explore our options.I work with individuals, couples and polyamous relationships, LGBQTIA+ and GSERD. I’m trained and experienced in Neurodiversity, abuse, attachment, anxiety, stress, anger, trauma and depression.I have a lot of experience, psychotherapy tools and ideas that I can share with you. What I bring may help give a different perspective. I have “tools” or ideas/techniques to help you navigate your way through your difficulties. I have experience in understanding relationship patterns, trauma, abuse, grief…addictions and the impact and pain these bring. Talking can really help, sharing what’s going on for you can help the weight you carry become lighter.I’m trained in Relationship Therapy, Psychodynamic, CBT, Person Centred,  Transpersonal, Systems, Attachment and Gender Sexual and Relationship Diversity. I would work very openly with you in my thoughts about psychological theories, because I believe when you know the theory, life begins to make a bit more sense. Understanding the “why” of what we do…and how it was helpful to us once….but perhaps isn’t now, can often be the key that unlocks a door so we can find some “wriggle room” in our problems or a way through a really tough situation. Choosing a counsellor who you can work with is important. Meeting me once doesn’t mean you have to stay if you don’t want to.I’d love to support you if your going through difficult times and work with you to find resolutions to your problems. The future can be a positive place of hope, but sometimes we have to pay attention to the pain of the present to create change.