Sometimes life can be very difficult and challenging and we can become overwhelmed causing us to feel confusion, sadness, anxiety or depression. We can also feel stuck in patterns of unhealthy behaviour or suffer from a major loss or bereavement. I can provide you with this safe confidential space where you can freely and without judgement share, and be enabled to help process these feelings, understand and untangle possible roots of your challenges.   I also offer an understanding, yet gentle and supportive approach. I believe providing this place of respect and compassion allows for the development of a good therapeutic relationship which is pivotal to the best outcomes and lasting change. Working together, you can expect a warm, kind, professional approach.