I have a depth of experience working with adolescents and adults. I have worked with clients of many different backgrounds seeking help for a wide variety of reasons including anxiety, depression, ADHD, low self-esteem, trauma, lack of motivation, career difficulties, parenting problems, family conflicts, and emotional regulation. View 7 PhotosI utilize a variety of treatment methods, such as Cognitive Behavioral Therapy (CBT), empathetic understanding, reflective listening, negative thought challenging, motivational interviewing, and mindfulness/meditation techniques to help my clients identify and challenge faulty thought patterns and develop coping strategies to help them toward wellness.I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.