I work holistically, integrating psychosynthesis counselling, coaching, yoga therapy for mental health (especially trauma recovery, stress, anxiety and sleep issues), EFT (Emotional Freedom Technique), NLP, Self care coaching (working with that highest, wisest, truest, wildest, most brilliant and miraculous part of yourself) and more.The approach which includes a somatic approach (working with the body), psychoeducation around rewiring the brain and retraining the nervous system as well as energy work and traditional talk therapy.selfcarecoaching.net has more information and free resources